I’m a fraud. Maybe I only got this job thanks to random luck. What if my co-workers find out I’m not good enough? When impostor syndrome gets in our head, an avalanche of insecurity and self-sabotage can overwhelm our everyday thoughts.
And that’s pretty common.
According to The Journal of Behavioral Science, 70% of people experience this cognitive distortion.
In The Secret Thoughts of Successful Women, Dr. Valerie Young defines five variants of this phenomenon:
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