{"id":25581,"date":"2021-02-15T22:45:27","date_gmt":"2021-02-16T03:45:27","guid":{"rendered":"http:\/\/thefailureinstitute.com\/?p=25581"},"modified":"2021-02-15T23:45:25","modified_gmt":"2021-02-16T04:45:25","slug":"resilience","status":"publish","type":"post","link":"https:\/\/thefailureinstitute.com\/es\/blog\/resilience\/","title":{"rendered":"Resiliencia"},"content":{"rendered":"
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\u00bfQu\u00e9 es exactamente la Resiliencia?<\/span><\/span><\/p><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Un acontecimiento traum\u00e1tico no siempre tiene efectos destructivos, sino que puede llegar a fortalecernos. Cada uno de nosotros puede elegir una opci\u00f3n: convertir la ca\u00edda en un impulso o bien ignorar el desaf\u00edo y convertirse en v\u00edctima de su fracaso.<\/span><\/p>

Llamamos resiliencia a un proceso de adaptaci\u00f3n positiva ante sucesos adversos. Tiene dos componentes:<\/span><\/p>

  • Resistencia ante la adversidad con un enfoque positivo que soporta el estr\u00e9s como motor de crecimiento.<\/span><\/li>
  • Capacidad de transformar esa circunstancia negativa en oportunidad de desarrollo, para lograr salir fortalecido de la situaci\u00f3n.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    \u00bfLa persona resiliente nace o se hace?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    La resiliencia no es una caracter\u00edstica que la gente tiene o no tiene de forma absoluta, sino que es el resultado de conductas, pensamientos y emociones que conforman la personalidad.<\/span><\/p>

    La respuesta a la pregunta es AMBOS.<\/strong><\/p>

    Hay un tercio de la poblaci\u00f3n que se ha visto que tiene mayor capacidad de resiliencia. Hay un gen transportador de la serotonina y cuando una persona lo posee, tiene mayor capacidad para enfocar la vida con optimismo, cualidad indispensable de las personas resilientes, entre otras.<\/span><\/p>

    Por otro lado, hay ciertas habilidades que pueden aprenderse y mejorarse para convertirnos en personas m\u00e1s resilientes. Al fin y al cabo, se trata de adquirir h\u00e1bitos y conductas, educando a nuestro cerebro como si estuvi\u00e9ramos aprendiendo a tocar un instrumento o un nuevo paso de baile.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    Cualidades de una persona resiliente:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Las personas que podemos llamar resilientes, se caracterizan por haber desarrollado las siguientes capacidades:<\/span><\/p>

    • Tienen confianza en sus recursos y parten de sus fortalezas para afrontar los retos.<\/span><\/li>
    • Saben aceptar sus errores, sin justificaciones ni echar la culpa a otros.<\/span><\/li>
    • Son resistentes al estr\u00e9s y aportan seguridad a los dem\u00e1s.<\/span><\/li>
    • No generan ansiedad ante la incertidumbre, por lo que pueden aportar sensaci\u00f3n de tener el control.<\/span><\/li>
    • Ven las soluciones l\u00f3gicas al problema, buscando siempre una salida.<\/span><\/li>
    • Tienen actitud positiva ante la vida. <\/span><\/li>
    • No se quedan en las dificultades sino que las ven superables poniendo empe\u00f1o y estableciendo estrategias para conseguir sus objetivos.<\/span><\/li>
    • Son aut\u00e9nticos, sinceros y no tienen inconveniente en rectificar cuando se equivocan, ni tienen miedo a pedir perd\u00f3n.<\/span><\/li>
    • Tienen capacidad para dar sentido a lo que hacen, sinti\u00e9ndose responsables para construir un mundo mejor y colaborar con otros para lograr ese prop\u00f3sito. <\/span><\/li>
    • Ayudan a otros y les brindan su apoyo o dedican tiempo.<\/span><\/li>
    • Utilizan el sentido del humor como estrategia de afrontamiento ante los conflictos, sabiendo relativizar, siendo proactivos y aportando energ\u00eda y nuevas formas de ver los problemas.<\/li><\/ul>

      Estas capacidades no tienen que estar todas presentes y desarrolladas al m\u00e1ximo, pero de alguna manera nos llevan a ser m\u00e1s resilientes cada d\u00eda.\u00a0<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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      Convertir la adversidad en est\u00edmulo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      Todo lo que vale la pena cuesta esfuerzo y el \u00e9xito y el fracaso son la cara y la cruz de la misma moneda. Es importante aprender a ganar y a perder, o mejor a\u00fan, aprender a perder para ganar.<\/span><\/p>

      El prop\u00f3sito de la resiliencia es ayudar a los individuos y a los grupos no solo a enfrentarse a las adversidades sino tambi\u00e9n a beneficiarse de los impactos negativos.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

      Todo lo que vale la pena cuesta esfuerzo y el \u00e9xito y el fracaso son la cara y la cruz de la misma moneda. Es importante aprender a ganar y a perder, o mejor a\u00fan, aprender a perder para ganar.<\/p>\n

      El prop\u00f3sito de la resiliencia es ayudar a los individuos y a los grupos no solo a enfrentarse a las adversidades sino tambi\u00e9n a beneficiarse de los impactos negativos.<\/p>","protected":false},"author":1124,"featured_media":25586,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[214,191,160],"tags":[228,186],"class_list":["post-25581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-mindset-behaviour","category-resilience","tag-corporate-culture","tag-resilience"],"yoast_head":"\nResilience<\/title>\n<meta name=\"description\" content=\"A traumatic event doesn\u2019t always have to be bad, it can also make us stronger. 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